Life Unsubscribed Digital Wellbeing Program
Imagine Your Life… Unsubscribed
Your Guided 10-Week Journey to Mindful Tech Habits
Imagine a life where you're present, focused, and connected to what truly matters – without the pressure of constant notifications or the endless pull of the screen. The 10-Week "Life Unsubscribed" Program offers a step-by-step, supported journey to reclaim your time and well-being, without deleting accounts, dumbing down your phone, or ditching your friends. Instead, you'll gain personalized strategies, community encouragement, and consistent accountability to mindfully reshape your relationship with technology.
Here's how we'll get you there:
Think of this as your 10-week adventure to a more balanced digital life. Each day, you'll get a simple email with an actionable step, a little mindset boost, and some inspiration to keep you going. Plus, you'll be part of a fantastic community of others on the same journey – a place to share the ups and downs, get inspired, and make real connections.
But it's not just about emails and a group chat. You'll also get:
A personal kickoff call with me: We'll chat about what's going on for you, what you're hoping to achieve, and make sure you feel seen and ready to dive in.
Powerful mindset practices: We'll explore simple techniques like mindfulness, body awareness exercises, creative visualization, and breathwork to help you feel more grounded and present.
My direct support: You can message me anytime during my "office hours" with questions or just to share how things are going.
Weekly live calls with the group: This is where we connect, answer questions, and build that energy together.
Accountability that actually works: We'll keep track of your progress and celebrate those wins, big and small.
A repeatable process you can use forever: You'll learn a system for hitting "re-set" on your tech habits whenever you need to in the future.
This program is designed for motivated individuals who are ready to significantly reduce their screen time, and make strides to improve their health and wellbeing. Whether you're doom scrolling on social media, checking work emails at all hours, or can't break away from your news feed, this program will empower you to get clear about your boundaries and make space for what truly matters.
What You'll Discover:
By the end of our 10 weeks together, you can expect to feel:
Clearer in your mind and more emotionally balanced.
More focused and productive in your day.
Better rested and more energized.
Confident in your ability to manage your tech, now and down the road.
What to Expect on This Journey:
We'll take it step by step. First, you'll get a clearer picture of your current tech habits and where you'd like to see changes. Then, we'll work together to find simple ways to reduce distractions, quiet those notifications, and tidy up your digital world. As you create more space away from your screens, you'll have the chance to explore those mindful practices that can spark your creativity, boost your health, and help you bring well-being into your online time too. And having the support of the community makes the whole process so much easier and more inspiring.
Your Part in This:
To really make the most of this, plan to spend about half an hour each day on the daily activity or challenge. Also, be open to the little bit of discomfort that can come with setting new boundaries – it's totally normal! And definitely jump into the community – sharing your experience and connecting with others is a big part of what makes this work.
Ready to Go All In? Just 10 weeks from now, you could be looking back with a real sense of accomplishment. Let's do this!
Continuum Healing Arts
30 N Gould St # 51751
Sheridan, WY
82801, USA
