Unplug Without Falling Behind
Break free from screen addiction, reclaim your focus, and start living intentionally—without deleting your accounts or dumbing down your phone.
You’re Not Addicted. You’re Overstimulated.
If you're constantly checking your phone, stuck in endless scrolls, and mentally fried after a full day of “staying connected,” you're not alone. Most productivity-obsessed professionals feel like they’re failing—not because they’re lazy, but because they’re drowning in a digital world built to hijack their attention.
You don’t need to quit your job, delete your apps, or buy a dumb phone. You need a better system—one that helps you reset, rebuild boundaries, and start living by your own design.
This Is for You If…
You scroll endlessly, even when you don’t want to.
You’re Tired of Saying “I’ll Cut Back Next Week”
You wake up or fall asleep glued to your phone.
You’re present, but never really here.
You want focus and calm—but keep falling back into the same habits.
You’ve tried quitting cold turkey, and it didn’t work.
You want to feel more alive, creative, and in control again.
Cassidy Walpole
I Unsubscribed from the Digital Chaos — and Came Back with a Better Way to Live.
Hi, I'm Cassidy, a digital nomad and Wellness Coach who understands firsthand the challenges of navigating our hyper-connected world. I'm passionate about helping you, as I've helped myself, spend less time tethered to screens and more time engaged in a life you love. My experience living and working remotely has given me unique insights into the importance of healthy digital boundaries. I draw on my background in massage therapy to incorporate mindful self-care practices, somatic exercises, and guided breathwork as powerful tools for your transformation. I offer compassionate support as you break through digital barriers, re-pattern old habits, and rediscover what truly matters.
As someone who has navigated the demands of online life, I can help you end doom scrolling, minimize digital distractions, and refocus on what truly brings you joy and fulfillment.
In today's hyper-connected world, it is easy to feel obligated to constantly respond to a barrage of information and notifications. Television screens, tablets, virtual assistants, and personal electronics surround us. They have the capacity to bring a wealth of information and connection to our fingertips, but a devastating ability to eat up our time with information overwhelm, decision paralysis, comparison, and distraction.
But what if you could break free from the digital noise and become more present in your daily life, while still taking advantage of what the digital age is here to offer?
My coaching programs explore the benefits of a digital detox, provide practical tips for healthy tech, and help you create a sustainable plan for a healthier digital life.
If you are looking for...
Greater mental clarity and emotional balance
Improved productivity and sustained focus
Stronger boundaries and a clearer sense of purpose
A healthier connection with yourself and those around you.
Then reach out to me today! Let me help you end doom scrolling, stop digital distractions, and regain your focus on what really matters.
My Mission
To help smart, self-aware people reclaim their attention, energy, and sense of self — without shame, restriction, or unrealistic rules.
Because you don’t need to delete everything to feel like yourself again. You just need a better framework — one rooted in neuroscience, coaching, and a whole lot of compassion.
Why It Works
Life Unsubscribed isn’t just about logging off — it’s about tuning back in.
Through daily 30-minute practices, weekly group calls, and a supportive private community, I walk you through a step-by-step process that replaces digital overwhelm with real-life presence.
You’ll get structure, accountability, and gentle encouragement — because going it alone usually doesn’t work. This time, you don’t have to.
Continuum Healing Arts
30 N Gould St # 51751
Sheridan, WY
82801, USA
