Digital Detox Coaching

Digital Detox Coaching helps you break free from constant distractions, reduce screen time, and create healthier boundaries with technology—so you can reclaim your focus, energy, and peace of mind. Through practical strategies, personalized support, and guided habit shifts, you’ll learn how to use tech with intention instead of letting it control you.

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Digital Detox Coaching

with Cassidy

Digital Detox Coaching helps you break free from constant distractions, reduce screen time, and create healthier boundaries with technology—so you can reclaim your focus, energy, and peace of mind. Through practical strategies, personalized support, and guided habit shifts, you’ll learn how to use tech with intention instead of letting it control you.

Get the Digital Detox Guide - Just $19.99

The Digital Detox Guide is your shortcut to breaking free from digital overwhelm—without giving up technology completely.

In just 1 hour, you’ll learn the most effective techniques to reduce screen time, cut down distractions, and create space for what really matters. Then, follow the easy 7-day detox plan—just 30 minutes a day—to reset your habits, clear your mind, and reclaim your time.

Whether you’re feeling burnt out from constant notifications or simply want more presence in your daily life, this guide will help you unplug, recharge, and take back control.

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Frequently Asked Questions

What is a Digital Detox?

A digital detox is an intentional break from using certain digital devices—like your phone, computer, TV, or social media—so you can reduce distractions, lower stress, and reconnect with real-life activities.

It’s not about quitting technology forever; it’s about stepping back to reset your habits, improve your focus, and use tech more mindfully. During a detox, you set clear boundaries on your device use—whether that’s limiting screen time, turning off notifications, or scheduling “phone-free” periods—so you can create more space for rest, creativity, and meaningful connections.

What will I get with the mini course?

You’ll get instant access to the 1-hour mini course where I teach you proven, easy-to-use techniques for reducing screen time, cutting distractions, and creating healthier tech habits. Plus, you’ll get the step-by-step 7-day Digital Detox Guide—a simple plan that takes just 30 minutes a day.

Plus!! Lifetime access to the Digital Detox Community, a safe space to share knowledge, insight, and encouragement with like minded peers.

How much time should I commit?

The mini course is just 1 hour, and the daily detox modules take 30 minutes or less. You’ll be making small, realistic changes that fit right into your schedule. You should plan to commit one week to follow the detox, and it is a repeatable process that you can revisit any time you are needing to dial back your time online.

Who is this for?

Anyone who’s tired of feeling distracted, drained, or burned out from constant notifications. If you are getting lost in the scroll, and you are ready to take your time back and live your life with more purpose. This course is for you!